Hélas, l'hiver arrive, ce qui signifie qu'il y aura beaucoup plus de cocooning avec les enfants dans les prochains mois ! Pendant les saisons chaudes, il est plus facile de faire de longues promenades, de jouer au parc ou de nager dans la piscine afin de dépenser de l'énergie et libérer la tension des émotions. En hiver, nous sommes un peu plus limités lorsqu'il s'agit de faire des activités en plein air, surtout les jours où il fait très frrrrroid ! Pourtant, les émotions sont toujours présentes et les enfants ont besoin d'options et d'outils afin de...

I love myself, I don't love myself, I love myself, I don't love myself …

Do you love yourself? Hope the answer to this question is a big YES. Why ? Because your child's self-esteem starts with yours. Picture this: you look at yourself in the mirror and say out loud, "Oh my, I look terrible today! I can't believe these pants make me look so fat." Now imagine that your child is looking at you and listening to you. What do you think...

Did you know that in Canada, 1.2 million children are affected by mental illness. Yet less than 20% of them will receive appropriate treatment. A growing body of international evidence shows that promotion, prevention and early intervention initiatives have a positive return on investment. [1]

So why don't we put more emphasis on the emotional and mental health of our children?

Do you want to know...

What was my inspiration? My life journey and my two little daughters Sofia and Mila. My eldest Sofia is wonderfully creative and hypersensitive, and my little Mila is a real clown, and very tenacious.

In the last few years, I've been looking for myself. I had constant pain in my chest. In 2019, I realized that it was my soul that was in pain and that for too long I ignored this pain. So I fell into a major depression.

After a lot of soul searching I knew I wanted to do something creative but...